Archive for June, 2007
Saturday, June 30th, 2007
Refined Sugar: A No Brainer
This isn’t a long post because I think this issue is clear. Refined sugar just has no place in a healthy diet. It has no nutritional value. Products that are made with it are usually low in nutrients and high in calories. That is not to say that carbohydrates themselves are bad or that even […]
No Comments » - Posted in Nutrition by Jeremiah
Saturday, June 30th, 2007
Goals
You don’t have to set goals to be on a diet. Maybe you’re already where you want to be and just don’t want to slide. But if you do have physical goals, diet and exercise can help you achieve them. Do you want more energy? Do you want to be able to run a marathon? […]
No Comments » - Posted in Goals by Jeremiah
Thursday, June 21st, 2007
Three Weeks and I Am Still Alive
For the past three weeks, I’ve tried the best I could to eliminate dairy from my diet. And what do you know, I didn’t die! But I didn’t completely succeed at cutting everything out. I would say I got rid of the large majority of it, but I did run into a few snags.
2 Comments » - Posted in Dieting, Results by Jeremiah
Thursday, June 7th, 2007
How to Create Your Own Diet, Part III
Some people might think you’re crazy for coming up with your own diet. Let them think that while they mindlessly scarf down the same food they’ve been eating for years. Now, please don’t go on a diet that is nutrient deficient. That would be just stupid. Otherwise, I don’t see the problem. You’ve already been […]
