Sat 8 Sep 2007
Baked Salmon & Mixed Vegetables
Posted by Jeremiah under Recipes
This is the first dinner I made that was part of my month without grains. The great thing about not eating grains is you can eat A LOT of food without consuming too many calories. As you can see here, I have a whole extra plate for salad.
I have to recommend salmon. It is one of my favorite foods and ultra healthy. You always see it mentioned in lists of “super foods.” My fiancee claimed to hate seafood. She tried salmon and loved it. Oddly enough, the salmon I make always seems much better than what you can get at a restaurant. And it’s quite expensive at restaurants as well.
Most of the meal is self explanatory, but I’ll give some tips on cooking the salmon:
- Preheat oven to 350 F.
- Spray a baking pan with vegetable oil spray.
- Put salmon in pan, throw some dairy-free butter on it, and add lemon juice and lemon pepper seasoning.
- Bake for about 25 minutes.
- Leave the skin on while cooking the salmon. You may take it off afterwards if you like.
